Top 5 Best Cannabis Strains for Appetite Suppression

How Cannabis Affects Appetite

Before we get into the specifics, let’s talk about why cannabis usually makes you so hungry in the first place. THC, the main psychoactive component in cannabis, interacts with the brain’s endocannabinoid system (ECS), stimulating hunger hormones like ghrelin (aka the “feed me” hormone). This is why most cannabis strains send you straight to the kitchen.

However, not all strains are created equal. Certain cannabinoids—like THCV (Tetrahydrocannabivarin)—do the opposite of THC. Instead of making you crave an entire buffet, THCV can suppress appetite. Add terpenes like limonene and humulene, which also curb hunger, and you have a strain that keeps your stomach in check.

Top 5 Cannabis Strains for Appetite Suppression

Not all cannabis strains trigger the munchies—some curb appetite. If you’re looking to control cravings, these five strains can help.

1. Durban Poison: The “Diet Weed”

Durban Poison is famous for its energizing and appetite-suppressing properties. This pure sativa is packed with THCV, making it one of the best strains for controlling hunger. Users report a boost in focus, creativity, and energy—like drinking a strong coffee without a crash.

Why it works:

✔ High THCV content
✔ Energizing and uplifting
✔ Promotes focus instead of food cravings

Best for:

• Avoiding midday munchies
• Staying productive
• A natural energy boost

2. Doug’s Varin: The Ultimate Appetite Suppressant

Doug’s Varin is a rare strain with one of the highest THCV levels ever recorded. This makes it an absolute powerhouse when it comes to suppressing appetite. It delivers a clear, focused high, helping you stay active rather than think about your next meal.

Why it works:

✔ Exceptionally high in THCV
✔ Boosts energy and mental clarity
✔ Decreases hunger and cravings

Best for:

• Weight management
• Staying focused
• Appetite control without sedation

3. Jack the Ripper: The Hunger-Buster

This potent sativa-dominant hybrid is known for its sharp citrus aroma and hunger-suppressing effects. Jack the Ripper contains a mix of THCV and limonene, a terpene that helps curb hunger while elevating mood. Plus, its uplifting high makes it an excellent choice for daytime use.

Why it works:

✔ Contains THCV and limonene
✔ Uplifting, clear-headed effects
✔ Helps reduce stress eating

Best for:

• Emotional eaters
• Staying alert and active
• Managing weight naturally

4. Girl Scout Cookies (GSC): The Balanced Choice

While the Girl Scout Cookies cannabis strain is often known for its euphoric effects, it has a unique balance of cannabinoids that, when used in moderation, can help suppress appetite. It contains a mix of THCV and humulene, which work together to keep hunger at bay while providing a relaxing and blissful high.

Why it works:

✔ Contains humulene, a known appetite suppressant
✔ Balanced effects—relaxing but not couch-locking
✔ Enhances mood while keeping cravings under control

Best for:

• Evening relaxation without the munchies
• Appetite control with some euphoria
• Stress relief

5. Cannatonic: The CBD Powerhouse

For those who want appetite control without the high, Cannatonic is the way to go. This high-CBD, low-THC strain provides relaxation and stress relief without the hunger spikes. CBD is known to counteract some of THC’s munchie-inducing effects, making this an excellent choice for appetite suppression.

Why it works:

✔ High CBD content helps regulate hunger
✔ No psychoactive high
✔ Relieves anxiety and stress eating

Best for:

• Those sensitive to THC
• Reducing emotional cravings
• Managing stress without getting too high

How to Choose the Right Strain for You

Now that you know which strains can help curb your appetite, here are a few things to consider when choosing the right one for you:

🔹 Look for THCV content: Strains high in THCV are the best for appetite suppression.

🔹 Check terpene profiles: Limonene and humulene are great for curbing cravings.

🔹 Consider your tolerance: If you’re sensitive to THC, go for a high-CBD strain like Cannatonic.

🔹 Pick the right time of day: Need energy? Go for a sativa like Durban Poison. Want to relax? Try Girl Scout Cookies.

How to Consume Cannabis for Appetite Suppression

Once you’ve chosen the right strain, how you consume it can significantly affect its effectiveness.

Here’s what to keep in mind:

• Vape or smoke for quick effects: Inhalation delivers fast results, making it easier to control cravings in real time.
• Try edibles for more prolonged suppression: Edibles take longer to kick in but provide extended appetite control, which is ideal for all-day effects.
• Use tinctures for precise dosing: Sublingual tinctures are easy to use and avoid lung irritation, offering a balanced experience.
• Microdose for subtle effects: Small doses of THCV-rich strains can curb appetite without overwhelming psychoactive effects.
• Pair with a healthy routine: Cannabis works best alongside mindful eating and hydration—don’t rely on it alone to manage hunger.

FAQs

Final Thoughts on Suppressing Appetite With Weed

Cannabis isn’t just for getting high—it’s a complex plant with many potential benefits, including appetite suppression. If you’re tired of fighting off the munchies or want help managing your cravings, these five strains could be game-changers.

Whether you’re looking for a productivity boost, a relaxing evening, or a way to keep your hand out of the cookie jar, there’s a strain for you. Happy toking—responsibly, of course!

I got to run: it’s almost 4:20!